002 Fruit Fear: They Lied To You

In this episode, I discuss one of the largest, greatest deceptions of our day – FRUIT FEAR. You will learn about the history of the war on fruit, and why fruit is critical for your health and survival. Did you know your brain requires sugar to function? Did you know there is a reason why you crave sweets, or foods with hidden sugars like pizza or pasta during highly emotional situations? In this episode, I discuss this, as well as how to use fruit to heal from neurological symptoms like anxiety, brain fog, chronic fatigue, and more. I cover high-fat diet trends, intermittent fasting, and why fruit is the most anti-aging food on the planet. Listen to learn more about the importance of fruit for your body and how to use it to heal.