On today's episode, Luis is joined by Africa Brooke, a developmental coach who works with hyper-visible people and author of The Third Perspective: Brave Expression in the Age of Intolerance.
Luis and Africa have a riveting exchange where they share their experiences with the biology of belonging, the high of shaming or humiliating, and fawning.
Luis and Africa discuss:
You can learn more about Africa's work at: https://africabrooke.com/
You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-masculinity
You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october
[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
[Ep. 89] Building Capacity For Difference | Camille Leak
[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica
[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead
[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica
[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)
[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica
[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)
[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica
[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)
[Ep. 78] Trauma Talk w/ Karine Bell
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
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