Ep 96: Beyond the Bump: Empowering Moms Through Pregnancy, Postpartum Recovery, and Diastasis Repair

Motherhood is an incredible journey, but it comes with unique challenges during pregnancy, postpartum, and beyond. In this episode, we're joined by Dr. Lauren Adamski and Anna Bales from Bump and Beyond Chiropractic to discuss the ways they're empowering moms through every stage—especially when it comes to recovery and healing from diastasis recti. Whether you're a mom, mom-to-be, or a practitioner, this conversation will equip you with the tools to thrive.

Key Takeaways:

• Why pregnancy isn't a disease—it's an opportunity for strength and optimization.

• What diastasis recti is, how to identify it, and effective ways to repair it.

• Why active movement during pregnancy reduces pain and supports easier postpartum healing.

• How Dr. Lauren and Anna combine chiropractic care and exercise physiology for optimal results.

• Practical tips for managing postpartum recovery and improving core health.

Tune in for actionable insights and an uplifting approach to motherhood!