Run to the Top Podcast | The Ultimate Guide to Running
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Today’s episode is a true story of courage and resilience. Alison’s life was changed forever when she discovered two lumps on her neck in April of 2023 and later had these diagnosed as Non-Hodkins Lymphoma. Despite this news, she was so inspired to raise awareness and funding for another disease, motor neurone disease (MND), that she continued running and training throughout her chemo treatment. Alison finished her treatment last August and is now continuing her fundraising efforts while training forto complete her first ever marathon this May.
This is the story of an incredibly courageous and patient runner who has faced significant adversity but come out the other side determined to continue bettering herself and show other runners that you should never give up. You’ll hear all about how Alison won her fight against cancer, including topics such as:
Alison is a perfect example of how running can change lives for the better and she told us that she hopes this episode helps other runners going through similar experiences.
Donate to Alison’s fundraising page for Motor Neurone’s Disease Association
Connect, Comment, CommunityThis week’s show brought to you by:
MAS Iron
Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.
Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.
The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.
In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.
But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.
By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.
In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.
Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
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I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.
If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
Improve Your Running In the Deep End: Jennifer Conroyd
The Best Warm Up For Any Run
The 340 Mile Speed Project: David Kilgore and Margot Fleming
How To Be An #AwesomeRunner
The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney
What All Runners Should Do to Prevent Stress Fractures
Brendan Leonard Hates Running and You Can Too!
How to Actually Lose Weight with Running
The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman
Your Perfect Hydration Plan for Endurance Performance
Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell
The Proven Strategy to Race Faster
Sleep Your Way to Better Running: Dr Shelby Harris
Run Better In The Heat
The Rise of the Plant-Based Athletes: Matt Frazier and Robert Cheeke
How to Conquer Late Race Leg Cramping
How A Low-Tech Device Improves Performance and Recovery: Dr Dena Garner
How to Fuel For the Marathon
Fun is Abdi Abdirahman's Secret to Running Longevity
How Slow Running Can Make You Faster
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