Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Running is an incredible sport with the power to change lives for the better. Unfortunately, it’s not as accessible as it can and should be. Despite being a relatively approachable sport with minimal equipment there are still systemic barriers that make it difficult for some to participate. Today, we’re tackling this issue head-on with a panel of diverse runners sharing their experiences in the sport and thoughts on how to make it more welcoming for all types of runners.
Our panel for this episode includes:
Not everyone feels welcome in the sport but this doesn’t have to be the case. This was an enlightening conversation that did not stray from difficult topics. We hope you enjoy listening and hopefully come away with some helpful tips to become an advocate for creating a more inclusive sport in your own communities.
Books and podcasts:
Brown Girl Running: Podcast
Running While Black: ebook and hardcover
Online resources:
Dr. Stacy Sims: Blog
Run4ACozz: Online Coaching
Community groups and events:
Toronto Carnival Run: Information and registration
Black Runners of the GTA: Run Group
RunVermont Junior Milers: Coaching Group
Connect, Comment, CommunityThis week’s show brought to you by:
MAS Iron
Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.
Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.
The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.
In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.
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How Over-Racing Impacts Your Running
How New Data Can Help You Run Better: Grant Trewartha and Anna Kosciuk
Bonus Episode: How To Run By Feel
How Much Strength Training Runners Need: Lindsey Bomgren
2:38 Marathoner Andie Cozzarelli Joins RunnersConnect
100 Marathons at Age 24: Jocelyn Rivas
Train the Body You Have to Get the Body You Want: Tianna Bartoletta
Jump Start Your Running With Plyometrics: Duane Scotti
The Relatable, Rambling Runner: Matt Chittim
How Much Protein a Runner Really Needs: Dr. Robert Wolfe
How to Finally Win Your Inner Negative Mental Battle and Become Stronger and Faster: Dr Jacob Cooper
What All Runners With Kidneys Need to Hear: Dr Sherry Mansour and Dr F Perry Wilson
Limits are An Illusion: Alex Hutchinson
Track Club Babe Kim Clark Is Running for Good
Is Running Ruining Your Knees: Yale's Dr. John Fulkerson
Capturing Speed: Nike Photographer Cortney White
Danny Dreyer and Sinead Haughey: How Mindfulness Can Help You Run Pain-Free
Evie Serventi and TIna Muir: Train Your Brain
Jonathan Beverly and Sinead Haughey: Keys to Avoid Burnout
Jay Dicharry and Tina Muir: Strength for Runners 2017/02/06 Encore Presentation
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