Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Nearly twenty percent of adults (or 50 million) experienced a mental illness in 2019. One in four adults with a mental illness report an unmet need for treatment, and this number has not declined since 2011. Anxiety disorders are the most common mental illness in American affecting 42.5 million U.S. adults, with major depression affecting 21 million U.S. adults. In addition, sleep is closely linked to mental and emotional health and has demonstrated connections to depression, anxiety and other conditions.
Research into the potential benefits of cannabis therapy is ongoing and promising, with preliminary research suggesting benefits including improvements in pain, sleep, and anxiety disorders as well as various brain-related issues from headaches to inflammation to traumatic brain injuries.
Tune in to this episode with Holistic Cannabis Practitioner and Registered Dietitian Janice Bissex to learn about:
Full shownotes and resources at: https://soundbitesrd.com/213
132: The Future of Food: Science, Policy & Values – Jack Bobo
131: The Incredible Egg: Cognition, Nutrition & Culinary Hero – Dr. Mickey Rubin
130: Food Bullying – Michele Payn
129: Strength In Action: Food & Fitness – Amee Livingston and Lance Pekus
128: The Science of Strength - Dr. Mike Roussell
127: Popular Diets 101: Keto, Atkins & Paleo - Dr. Taylor Wallace
126: Modern Farming, Skepticism & Storytelling – Janice Person
125: Prediabetes: Risks, Reversal & Lifestyle Reset – Jill Weisenberger
124: Probiotics, Gut Health & Infants – Dr. Anthony Thomas
123: Have A Plant™- The Roots of Healthy Eating - Wendy Reinhardt Kapsak
122: The Power of Prunes: Bone & Digestive Health – Dr. Shirin Hooshmand
121: From Stigma to Self-Compassion: Mindset Matters – Dr. Gary Foster
120: Refined Grains & Diabetes – Guilt by Association? – Dr. Glenn Gaesser
119: Food, Pseudoscience & Science Moms – Kavin Senapathy
118: Culture, Food & Faith – Zach Cordell
117: Snacking: Trends, Threats & Opportunities – Dr. Shelley Balanko
116: DNA & Your Weight – Courtney McCormick
About the Sound Bites Podcast
115: Is Your Diet ‘Good Enough’? – Monica Reinagel
114: Decreasing the Cultural Distance in Diabetes – Constance Brown-Riggs
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Skinquiries