Do You Need To Sweat To Get In Shape?

In this episode of the Lift For Life podcast, Angus describes Graham’s 'G-Dog' 6 day split training regime. They describe what Graham previously got wrong and discuss how a Chelsea footballer has created a problem for Graham.

Most people Graham and Angus know run to stay healthy, so they explain how to get better at running, and some of running’s surprising side-effects.

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