117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause

2026-08-05

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Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what your own body actually needs. In this episode, I'm sharing why I took a few weeks off from the podcast, what my twice-a-year business audit taught me about the difference between noise and real data, and how that exact same principle applies to your health in perimenopause. You'll learn: Why chasing what worked for someone else usually leaves you busier, not better

In this episode, I'm sharing why I took a few weeks off from the podcast, what my twice-a-year business audit taught me about the difference between noise and real data, and how that exact same principle applies to your health in perimenopause.

You'll learn:

Why chasing what worked for someone else usually leaves you busier, not better
What my own business data taught me about where real results actually come from
Why testing that matters (bloodwork, minerals, and your whole picture) beats trends
How nutrients work like the foundation of a house: skip them and nothing else holds
What it actually takes to make progress consistently, instead of spinning your wheels

Ready to stop guessing about your health & hormones?

The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply to be considered HERE.

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Free resources:

👉 15-Minute Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters)

👉 3-Day HRT Crash Course

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