| 1 | 17. Can You Lose Weight in Perimenopause? 2024-05-22 |
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| 2 | 16: What to Expect When Starting Hormone Replacement Therapy 2024-05-15 |
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| 3 | 15. Hormone Replacement Therapy: What To Know! 2024-05-08 |
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| 4 | 14. Why I Started Hormone Replacement Therapy 2024-05-01 |
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| 5 | 13. Stress & Perimenopause: What’s the Connection? 2024-04-24 |
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| 6 | 12. Anxiety: A Common Symptom of Perimenopause 2024-04-17 |
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| 7 | 11. Moody, Irritable B*tch Every Month? 2024-04-10 |
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| 8 | 10. Why You Can't Sleep in Peri 2024-04-03 |
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| 9 | 9. Why You’re So Freaking Tired in Perimenopause 2024-03-27 |
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| 10 | 8. Are Your Thyroid Labs Actually "Normal"? 2024-03-20 |
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Perimenopause Simplified
Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.
