Fasting, Soreness, Exercise Order & Fat Loss Balance – Q&A Edition

In this Q&A episode, I answer ten of your most common fitness and lifestyle questions—covering topics like building muscle without getting bulky, why soreness isn’t always a sign of a good workout, and how to balance enjoying food while still progressing in fat loss.

I also dive into:
✅ How often to switch up your workout routine
✅ The real reason people don’t see results despite “doing everything right”
✅ The importance of exercise order in your workouts
✅ Whether fasting is useful or just unnecessary
✅ And a few fun ones—like the childhood game that still holds up today and the subject I’d love to master if it wasn’t fitness

 

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Timestamps:
00:13 Introduction – Let’s Dive Into Your Fitness Questions
00:27 How to Build Muscle Without “Getting Bulky”
03:44 How Often You Should Change Your Workout Routine
05:42 A Random Habit That Makes My Day Better
09:51 Why You’re Not Seeing Results Even If You’re Doing Everything Right
13:22 How Important Is the Order of Exercises in a Workout?
16:06 If I Could Instantly Master a Non-Fitness Subject, What Would It Be?
17:02 Fasting: Helpful Tool or Unnecessary?
19:33 Is Soreness a Good Indicator of Workout Effectiveness?
21:05 A Movie or Game From My Childhood That Still Holds Up
22:51 How to Balance Enjoying Food While Losing Fat
25:34 Final Thoughts & Key Takeaways