Ep 67: How to Maximize Holiday Eating

2023-12-08

It’s arguably the most food-focused time of the year… Is there a way to maximize our body’s output for all the dietary input we do during the holiday season? Can we still indulge AND feel good about it? Yes! This episode offers you ten tips to serve as a compass for you to navigate the festivities with joy and self-care. From giving up guilt, practicing gratitude for the moment, being present with your food, maximizing your hormonal response to it, choosing your foods powerfully, to managing your sleep and dr...

It’s arguably the most food-focused time of the year…

Is there a way to maximize our body’s output for all the dietary input we do during the holiday season? Can we still indulge AND feel good about it?

Yes! This episode offers you ten tips to serve as a compass for you to navigate the festivities with joy and self-care. From giving up guilt, practicing gratitude for the moment, being present with your food, maximizing your hormonal response to it, choosing your foods powerfully, to managing your sleep and drink- these practices allow you to create a harmonious balance during the holiday season.

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