There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Trainer of the Year and the founder of The Dolce Diet.
He has over 20 years of experience training both elite athletes and everyday folks to reach their fitness goals. On this episode of The Model Health Show, Mike is back to dispel some of the biggest myths in the health and fitness space. You’re going to learn the truth about the ‘calories in, calories out’ method, the truth about losing fat and gaining muscle, and simple diet principles that are often overlooked.
This episode contains conversations on the power of digestion, calorie expenditure, and the importance of living in alignment with your priorities. You’ll learn about the importance of vetting where you’re getting your advice, calculating your protein needs, and the power of being diligent. Click play to hear all of this and more from the incredible Mike Dolce!
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TMHS 557: Increase Your Life Force: The Surprising Science Of Stem Cells & Boosting Your Healthspan - With Tony Robbins
TMHS 556: 5 Nutrition Principles For Healthy Weight And High Performance - With Mike Dolce
TMHS 555: Radically Increase Your Lifespan With These Science-Based Strategies
TMHS 554: Focus Your Mind, Shift Your Perception, & Become Driven - With Danica Patrick
TMHS 553: What Would Happen To Your Body If You Quit Sugar For 30 Days?
TMHS 552: The Shocking Truth About Drug Companies & How They’ve Destroyed American Health Care - With Dr. John Abramson
TMHS 551: How Your Environment Is Shaping Your Body - With Aaron Alexander
TMHS 550: Instantly Boost Your Energy & Improve Your Metabolic Health - With Dr. Jonny Bowden
TMHS 549: The New Leading Cause Of Death In America That No One Is Talking About
TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means
TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz
TMHS 546: Nutritional Psychiatry: This Is Your Brain On Food - With Dr. Uma Naidoo
TMHS 545: How To Use HIIT For Fat Loss - The Science Of HIIT & Your Amazing Muscle Fibers
TMHS 544: 5 Ways To Create A New Culture Of Health & Success
TMHS 543: 7 Powerful Ways To Strengthen Your Mindset & Create Unstoppable Momentum
TMHS 542: The Hidden Connection Between Calories And Flavor & The End Of Craving - With Mark Schatzker
TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere
TMHS 540: Fat-Burning Brown Adipose Tissue – Clinically Proven Strategies To Boost The Production Of Your Brown Fat
TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon
TMHS 538: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices
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