PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch!
In PART 4 you learn:
👉How to play a "winning game" (And STOP playing a "losing game")
👉Minimums, not maximums (and how this is also part of neuro-magic)
👉How to "Reverse Engineer" your life.
👉Now you can truly “act as if.”
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
This is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
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Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
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Self-Compassion Beyond the Reflection (Outweigh)
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
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