Reversing Type 2 Diabetes | Dr. Caroline Roberts - E419

Dr. Caroline Roberts is a board-certified physician and leading clinician at Virta Health, where she helps patients reverse type 2 diabetes through evidence-based, nutrition-focused care. Known for her compassionate approach and expertise in metabolic health, Dr. Roberts empowers individuals to reclaim their health using sustainable, real-world strategies. Her work blends cutting-edge science with practical guidance, making her a standout voice in the movement to transform diabetes care.

In this episode, Drs. Tro, Brian, and Caroline talk about…

• (00:00) Intro

• (02:44) How Dr. Caroline discovered the power of keto for reversing Type 2 diabetes and controlling Type 1 diabetes

• (08:46) Why you don't need to eat 120 grams of carbs per day

• (10:36) DKA risk in Type 2 patients

• (18:15) Type 1 patients and low carb diets

• (23:36) Ketogenic diets and cardiovascular outcomes

• (30:44) Why the medical world has been so slow to acknowledge the benefits of keto and low carb diets

• (44:08) Dietary sustainablility 

• (45:58) CGMs, finger sticks, and keto diets

• (54:36) Long term patient outcomes from Virta patients

• (58:57) Keto and psychiatric health

• (01:04:08) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Caroline Roberts:

• Papers:  https://www.researchgate.net/profile/Caroline-Roberts-17

• Virta Health: https://www.virtahealth.com

Dr. Brian Lenzkes: 

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian: 

• Website: https://www.doctortro.com/

• Twitter: https://twitter.com/DoctorTro

• IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/