Can I eat almonds if I have them with calcium?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources.

Have a question? Leave us a voicemail at (773) 789-8763.

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Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

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= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

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= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.