28: Living the Full Life with Rachel Katz

Today episode I interviewed Nutritionist Rachel Katz. My passion for health and overall well-being stems from her history of mental health issues such as an eating disorder, depression, anxiety, OCD, and an unhealthy relationship with food and myself. She believes that healthy food, physical activity, and meditation can be used to treat or minimize symptoms of any illness, both physical and mental. Rachel's philosophy when it comes to eating healthy means not giving up any of your favorite foods, but rather learning how to make healthier versions of them, which is my true passion. Rachel teaches you how delicious, fun, and rewarding a healthy lifestyle can be. Food should be used as medicine, but it should also be enjoyable. If you live in the LA Area check her out and join her for one of her events. Her Resources: Website: http://thefullifebyrachel.com/ Facebook:https://www.facebook.com/RachelKatzHealth/ Instagram: rachel_katz_ Twitter:rachel_katz_ The meditation she mentioned: https://www.youtube.com/watch?v=PNpFtU8x1eY _____________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Facebook: https://www.facebook.com/fitnesswellnesslife/ www.fitnesswellnesslife.com/podcast Scribed: https://www.scribd.com/g/6fxrhv Music by Ikson Spring There is still time to join the 28 day cleanse. We start on November 26th. http://www.fitnesswellnesslife.com/cleanse Become a supporter of this podcast: https://anchor.fm/stephanielopezgilmore/support