358. {Bite-Sized Episode} The Benefits & Downsides of Skipping Meals

2025-11-20

Skipping meals can sound like a simple way to cut calories, but it doesn’t always work out that way.In this episode, I break down the pros and cons of skipping meals, why it can sometimes lead to overeating, and what to think about before trying approaches like intermittent fasting.If you’ve ever wondered whether skipping meals helps or hurts your goals, this episode will help you sort it out.Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esthe...

Skipping meals can sound like a simple way to cut calories, but it doesn’t always work out that way.

In this episode, I break down the pros and cons of skipping meals, why it can sometimes lead to overeating, and what to think about before trying approaches like intermittent fasting.

If you’ve ever wondered whether skipping meals helps or hurts your goals, this episode will help you sort it out.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

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