High Or Moderate Intensity Better For Fat Burning?
208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
Are Priming Sessions Just For The Advanced Athlete?
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
Running: For The Brain, Enhancement Gear, & a Workout
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
Fasting Impacts In The Short & Long Term
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
204: Can How You Rest Between Sets Effect Your Performance?
Dark Chocolate Benefits with SCIENCE
203: The 7-Step Science-Backed Goal Setting Method for Athletes
Strength Recovery Differences In Male & Females
202: Functional Fitness...Fad or Methodology?
Can Mix Grip Deadlift Lead To Injury?
201: Research Round Up! Strength, Speed, Memory, Oh My!
200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth
Does Conditioning Really Effect Strength?
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