We all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy routine.
In this episode, Dr. Jade welcomes Teri Murray. Teri shares that fitness has always been a part of her life and she has always enjoyed running and yoga, but throughout 2020 she fell in love with walks. Teri is about to complete 1000 days of walking 5 miles every day without missing one day and she is sharing her secrets today. Learn all the benefits of including walks in your routine and also the importance of having a healthy diet to transform your body.
Check out the Next Level Human sponsors!
Connect with Teri
Website: www.terimurray.com
Instagram: @terimurraycoaching
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
On Being a Hero – Ep. 167
Next Level Metabolism Chapter One – Ep. 166
On Fast Versus Flexible Metabolism – Ep. 165
On Desire Versus Intention – Ep. 164
On Building Muscle While Burning Fat – Ep. 163
On Freedom and Lies – Ep. 162
On Social Interaction and Coaching with Danny Coleman – Ep. 161
On Bad Breath – Ep. 160
On Sharing (Relinquam Amor) – Ep. 159
On Being Human and the Four Jobs – Ep. 158
On Engagement and Resolve - Ep. 157
On Individualizing Nutrition - Ep. 156
On Death (The Principle of Memento Mori) – Ep. 155
On Wisdom – Ep. 154
On Ownership – Ep. 153
On The Thyroid – Ep. 152
On Eating, Tasting, Moving, and Exercise – Ep. 151
On Perception and Ayahuasca – Ep. 150
On Changing Other People – Ep. 149
On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
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