Welcome to Episode 184 where we finish out the month and the year wrapping up some big areas of change we have been talking about.
In this episode we finish out the year talking about radical self-care, where we identify a few things in the areas of boundaries, healing, in daily self-care that can help us take charge of our life and really start changing things. We explore how owning our choices is so important if we want to feel empowered and hopeful, rather than anxious or depressed. Or perhaps resentful of others and events in our life that we feel wield so much power.
Key Elements:
"The time is now.
Stop hitting the snooze button
on your life."
- Mel Robbins.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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EP158 Men, Sexual Addiction and Childhood Pain. My Interview with Dr. Eddie Capparucci
157 The Confident Man: How Owning Your Power is Everything
EP156: Don’t Be Vulnerable: Men and Passive Aggressive Behavior
EP155 Helping Men Own Their Power:: How “Manning Up” Has its Consequences
EP154 Creating Balance by Not Looking Out There for Who You Are
EP153 Stopping the All or Nothing: How Our Binary Beliefs Create Stress
EP152 Running from Feeling How Staying Crazy Busy Keeps us from Facing It
EP151 Craving Approval: How People Pleasing Can Add to the Crazy
EP150 Finding Balance When Things Get Crazy
EP149 Creating change Means Letting Go
EP148 Creating change Means Starting with Boundaries
EP147 Are You Holding Yourself Back from What You Want
EP146 How Small Changes Can Have Lasting Impacts on Your Life
EP145 Healthy Communication: Assertiveness is More Than Just a Skill
EP144 Healthier Communication: Owning Your Truth
EP143 Healthier Communication Building Trust with Emotional Honesty
EP142 Healthier Communication: Practicing Good Detachment
EP141 Healthier Communication: It’s All in Your Head
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
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