E218: Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?

Dietitians Aidan Muir and Leah Heigl discuss the impact of low versus high carbohydrate diets on body composition outcomes, particularly focusing on fat loss and muscle gain.

 

 

(1:26) - Theory of a Calorie Deficit for Fat Loss

(3:06) - Research on Calorie-Matched Deficits with Different Macro Ratios

(5:02) - Real-World Research on Calorie-Matched Deficits 

(8:51) - Muscle Gain Research

(11:00) - Theory of Muscle Gain

(14:32) - Muscle Gain in Practice 

(15:39) - Summary & Key Takeaways

 

 

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

 

 

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Billy Sullivan @billysullivan.dietitian

Keaan Van Venrooij @fueld.by.keaan