Whole Foods Whole Health

Today I will share what it means to eat a plant-based, whole-foods diet, its benefits, and how to go about making the transition.

Recipes

Recipe time Here’s my favorite part of the class, sharing recipes! Try these recipes from forksoverknives.com:

BURRITO BOWL

Ingredients

Baked tortilla chips

2-4 cups cooked grains

2-4 cups cooked beans

2-4 cups chopped romaine lettuce or steamed kale

2-4 chopped tomatoes

1-2 chopped green onions

1-2 cups corn kernels

1 avocado, chopped

Fresh salsa

https://www.forksoverknives.com/recipes/burrito-bowl/#gs.p8LxeTbX

EASY THAI NOODLES

8 ounces brown rice noodles or other whole-grain noodles

3 tablespoons low-sodium soy sauce, or to taste

2 tablespoons brown rice syrup or maple syrup

2 tablespoons fresh lime juice (from 1 to 2 limes)

4 cloves garlic, minced

1 (12-ounce) package frozen Asian-style vegetables (about 3 cups)

1 cup mung bean sprouts

2 green onions, white and light green parts chopped

3 tablespoons chopped, roasted, unsalted peanuts

¼ cup chopped fresh cilantro

1 lime, cut into wedges

https://www.forksoverknives.com/recipes/easy-thai-noodles/#gs.wOzYh5my

More to Enjoy No-Tuna” Salad Sandwich

FOR THE SALAD:

1 (15-ounce) can chickpeas, rinsed and drained

3 tablespoons tahini

1 teaspoon Dijon or spicy brown mustard

1 tablespoon maple syrup or agave nectar

¼ cup diced red onion

¼ cup diced celery

¼ cup diced pickle

1 teaspoon capers, drained and loosely chopped

Healthy pinch each sea salt and black pepper

1 tablespoon roasted unsalted sunflower seeds (optional)

FOR SERVING:

8 slices whole-wheat bread

Dijon or spicy brown mustard

Romaine lettuce

Tomato, sliced

Red onion, sliced

https://www.forksoverknives.com/recipes/vegan-no-tuna-salad-sandwich/#gs.9Iu7Hrgt

To schedule a Free 30 Minute Health Coaching Session with me visit www.susanlopresti.com