We all respond differently at a time of crisis and this is where we really find out the stuff we are made of. As TS Elliot said, “If you aren’t in over your head, how do you know how tall you are?”
I am joined by author and speaker Cathy Madavan in this episode to talk about resilience and adaptability when life gets tough, the timing of her book Irrepressible couldn’t have been more perfect!
We talk about flexibility, the importance of connection, having courage and other ways to manage this Coronavirus lockdown.
Brene Brown says “Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome.” And as a generation that has felt so in control for so many years, we have got away lightly with the need for courage – now really is the time for us to discover what matters, who we are and perhaps discover a whole new life through the process.
You can find more about Cathy Madavan on her website and you can order her book "Irrepressible - 12 Principles for a Courageous, Resillient and Fulfilling Life" here on Amazon
The other thing I mentioned was Psalms and Stretches, some really uplifting yoga style classes that you might like to check out.
Next week, I will bring to you 5 a day for your mental health but in the meantime, stay well, stay safe and please join in online. You can find all my links on my website and please do join in with our Facebook group page
109 That Was 2022
108 Cliteracy and The G-Spot
107 Your Sexlife, Dutiful or Beautiful?
106 Helena Croft: Once a Shy Girl, Now A Warrior For Women
105 Not Scary For Cary
104 To HRT or Not?
103 Diane Danzebrink on menopause, breaking point and activism
102 Brave Enough
101 What Is Normal? Does it even exist?
100 Coming Out and The Story So Far
099 It Isn't What It Is
098 Follow Your Nose
097 GIVE IT LEGS
096 Jo Good, She’s The Rolling Stone
095 Women, Politics, Patriarchy and Weight Loss – A walk in the park with Alison Cork
094 WHAT IS GOOD SEX?
093 TESTOSTERONE IS NOT JUST FOR BOYS
092 FOODS, MOODS, AND HORMONES
091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP
090 WHAT IF THERE'S NO SABRE-TOOTH TIGER
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