How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
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322: Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler
321: The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey
320: The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman
319: 6 Steps to Transforming Your Passive Learning into Active Experience
318: Brain & Love Connection with Jay Shetty
317: Life Extension Science And Strategy with Sergey Young
316: How To Focus Your Distracted Mind with Adam Gazzaley
315: Best Productivity Tips For A Powerful 2023
314: Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger
313: Mistakes: How to Bounce Back (& Forward)
312: The 4 Ways To Change Your Brain, Body, Business (or Anything Else)
311: Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver and Patrick Schwarzenegger
310: Unlock And Boost Your Multiple Intelligences
309: Home Education Strategies For Raising Resilient Children with Katie Wells
308: After Covid: Optimize Your Brain In a Changing World with Oz Garcia
307: Stressed? Rewiring Your Brain for Gratitude
306: The Key To Long-Life Learning with Chip Conley
305: Using Meditation to Supercharge Your Performance with Vishen Lakhiani
304: Creating Your Genius Network for Greater Success with Joe Polish
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