How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
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223: Breath Your Way to Calm & Clarity with Dr. Trisha Smith
222: How to Regain Your Brain Energy with Dr. Steven Gundry
221: How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
220: Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
219: 5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
218: Defeating Self-Doubt & Rejection with Jamie Kern Lima
217: 3 Activities to Mitigate Stress with Dr. Stephanie Estima
216: Fall in Love with Learning
215: Finding Creativity with Nick Onken
214: SIX Things to Stop Doing in 2021
213: Steps to Achieving the Impossible with Steven Kotler
212: How to Live a Better & Longer Life with Marta Zaraska
211: Fasting for Better Brain Performance with Dave Asprey
210: Smart & Simple Financial Goals with Nicole Lapin
209: Discovering Courage in Difficult Times with Tana Amen
208: 10 Things I Learned in 2020
207: Your Food & Mental Health with Dr. Uma Naidoo
206: Stress Minimizing Technique with Emily Fletcher
205: Eating Smarter for Your Brain Part 2 with Shawn Stevenson
204: Eating Smarter for Your Brain with Shawn Stevenson
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