#3 Tom The Trainer’s Tribe Chats 10/04/2023

Today’s episode is a replay from the First Q&A Trainings done in my Free Facebook Community “Tom The Trainer’s Tribe”

We cover topics including

How Long You Should Train For.

The Effects of Alcohol on Your Goals.

Cardio Timing.

How To Warm Up.

How To Train Bird Dogs and Dead Bugs.

Training for Bigger Arms.

The Best Rep Range For Building Muscle.

How To Deal With Stress Eating.

Dealing With Rotator Cuff Injuries.

Progressing With Weight and Other Options.

There’s tons of value in the training and some really great questions that were asked! If you want to Join "Tom The Trainer’s Tribe" to take part in future Q&A's yourself click this link to Join!

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