Episode 77: Pelvic Floor and Core Training with Alex Main

Our special guest on the podcast today is Alex Main, a highly experienced Personal Trainer and Women's Health Coach with over 15 years of expertise in a crucial area of women's health that lies close to my heart… pelvic floor and core training.

Alex's philosophy, which I LOVE, is that it's never too late to start and her core belief is that confidence begins from within. She firmly advocates that every woman has the power to heal and nurture their own body.