Chris discusses the difference between the style and persona of a good OCD-therapist and the supportive way of a truly helpful family member. It's about balancing two opposing ideas. But many family members fall too far to one side or the other.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
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How Do I Let Go of My Intrusive Thoughts (Part 2)
How Do I Let Go of My Intrusive Thoughts? (Part 1)
How Do I Stop Ruminating?
You're Not Doing Exposure Therapy If You're Also Doing Compulsions
The Most Important Question in the Treatment of OCD
Getting Better Matters Less Than Learning How to Get Better
I Feel Better; Therefore I ... Am Better?
How Do I Know When My Therapist Doesn't Know What They're Doing?
Tomato, Tomahto: Is there a Real Difference between Anxiety-Related Disorders
The Big "Why?" Of All This
The YBOCS Cheat Sheet
0% vs. 100%: Certainty is a Mirage
Not So Certain about Being Certain
Am I Doing the Thinking or is the Thinking Doing Me?
Where's Waldo?
Habituate, Don't Fluctuate
Cracking the Code
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