Episode 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!

Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn’t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train.
Show Notes:
10 Moves That Work Your Booty! : ww.vivalasami.com/free-guides/


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// A B O U T
I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.