We saw a TikTok about "food noise" and we want to talk about it. "Food noise" is the relentless thoughts about food and eating that unfortunately so many of us have experienced or still do experience. We reflect on how food noise still shows up for us regardless of how much effort we put into combating these thoughts, and what we can do to try and break the cycle.
If you experience food noise, disordered eating or an eating disorder, support is available at the Butterfly Foundation on 1800 33 4673 from 8am - midnight (AEST/AEDT) 7 days a week.
Then we bring back Kic Court! You asked: “my friend is having a child-free wedding. Can I still bring my baby and excuse myself if they make noise?” Buckle up, Kic Court is in session.
And the KICPOD Audience Survey is still live! Tell us what you think of the podcast and you'll go in the running to win a $100 Visa e-gift card https://form.typeform.com/to/wzd5Wuuu
SPECIAL SHARES
Kic UPDATE
Ready for something that HIITs different? Join Laura in the yellow room for a series of brand new 5 to 15-minute workouts. We’ve partnered with frank green to bring more energy, motivation and feel-good vibes to your dreaded HIIT session. Don’t believe us? Try just ONE of Laura's HIIT classes and you’ll go in the draw to win an entire year with Kic and a prize pack from frank green.
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Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Our body counts revealed! 🤭 Tabloid websites, eat your heart out.
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TikTok's 'Last Friday Night' prank on Hugh van Cuylenburg!
Hugh van Cuylenburg on protecting your energy & implementing learnings
Laura's cleaner found WHAT??!! 😱☠️
How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller
Most mortifying moment ever!!!
Shameless vs KIC - When besties become business buddies, with Zara & Michelle
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Putting an exciting career on hold - KICBUMP with Ash London
Omg what did David Beckham reply to Laura?
Owning your identity, with Sarah Davidson
Who's the most famous person in your DMs?
Being more than your potential, with Kath Ebbs
KICBUMP: Steph on working mum guilt
Spying over the home cameras & mice problems!
Laura & Dalton's couples therapy session!
KICBUMP: Sophie Walker from Australian Birth Stories
All the juicy details of Steph & Josh's intimacy challenge!
“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash
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