Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self-trust, the welcoming spirit towards newcomers, the perpetual learner's mindset, and the authenticity of being true to oneself. This conversation celebrates the essence of community, the resilience found in shared struggles, the magic of connectivity, and the inspirational force of collective passion, all while maintaining a delicate balance between personal endeavor and communal belonging.
Key Insights:
- Embrace your journey with confidence and open-mindedness.
- Champion the inclusion and growth of new runners, finding wisdom in their fresh perspectives.
- Cultivate a lifelong learner's attitude, reveling in continuous discovery and evolution.
- Stay genuine, honoring your true essence in running and beyond.
- Approach each run with reverence, acknowledging its challenges and rewards.
- Seek and offer solace within the running community, fostering a sense of belonging.
- Acknowledge our shared human experience, enhancing connections and collaboration.
- Let the vitality of the running community fuel your motivation and aspirations.
- Cherish running's unique blend of solitary reflection and communal celebration.
Check out Katie's article on the Beginner's Mind: Micro Running
Subscribe to her FREE newsletter HERE
Katie's Outside Column Raising Rippers
Check our our previous episode, "Running Home with Katie Arnold"
EP 428: Brothers Born in the Furnace of Adversity with Chadd Wright
EP 427: Giddyup with Jeff Browning
EP 426: Brittany Peterson Runs FAST!
EP 435: That's a Wrap - Western States 100 - 2019 Post-Race Review
EP 434: 2019 Western States Preview
EP 434 - Join in and Interact with the 20-Hour Stream-Cast of Western States 100
EP 433 - Cruel Jewel 100 - It Takes a Tribe with Ash Walsh
EP 432: Training the Uphill Athlete - Steve House
EP 431: Our First Live Stream Podcast - 18 Hours Long?!?!?!
EP 430: Going Mental with Chadd Wright
EP 429: Mike Wardian Has an Apocalypse Bag
EP 428: How to Set Big Goals with Cat Bradley
EP 427: HOKA's 100K World Record Challenge Announcement!!
EP 426: Training the Uphill Athlete - Scott Johnston
EP 424: Tim Twietmeyer & Hal Hall Legends
EP 424: A Love Letter to Running - Martin Dugard
Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson
Ep 422 -Sunny Blende Returns!
EP 421: Sally McRae - Mountains are her Music
Ep 420 8 Things Ultrarunners Should Do to Improve Their Training - Coach Jason Koop
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Running On Om