Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self-trust, the welcoming spirit towards newcomers, the perpetual learner's mindset, and the authenticity of being true to oneself. This conversation celebrates the essence of community, the resilience found in shared struggles, the magic of connectivity, and the inspirational force of collective passion, all while maintaining a delicate balance between personal endeavor and communal belonging.
Key Insights:
- Embrace your journey with confidence and open-mindedness.
- Champion the inclusion and growth of new runners, finding wisdom in their fresh perspectives.
- Cultivate a lifelong learner's attitude, reveling in continuous discovery and evolution.
- Stay genuine, honoring your true essence in running and beyond.
- Approach each run with reverence, acknowledging its challenges and rewards.
- Seek and offer solace within the running community, fostering a sense of belonging.
- Acknowledge our shared human experience, enhancing connections and collaboration.
- Let the vitality of the running community fuel your motivation and aspirations.
- Cherish running's unique blend of solitary reflection and communal celebration.
Check out Katie's article on the Beginner's Mind: Micro Running
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Katie's Outside Column Raising Rippers
Check our our previous episode, "Running Home with Katie Arnold"
Simple Rules with Stephanie Howe
Intuitive Training with Courtney Dauwalter
EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy
EP 517 Eat To Train
EP 516: I Hate Running and You Can Too
EP 515: Can Science Trump Intuition?
EP 514: Ask The Coaches YOUR Questions Answered
EP 513: Moms Run This Trail - Part 2
EP 512: What's in AJW's Drop Bag?
EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman
EP 510: Moms Run This Trail
BONUS Miles with Dr. Phil Maffetone
EP 509: Get Stronger with Dr. Phil Maffetone
BONUS Miles with Will Fortin and Richard Kresser
EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin
EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese
BONUS MILES with Pam and Adam
EP 506: Running in the Extremes w/ Pam Reed & Adam Kimble
EP 505: BONUS MILES with the Coaches
EP 505: Where to Begin? The Coaches Share Their Personal Stories
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