Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, genes, and epigenetic expression, there's only one that is the fastest and the path of least resistance for you. Biohacking is identifying what that is and taking that personalized approach to condense time and flip the biological triggers in your body as quickly and easily as possible. Biohacking is all about having control over your health, mind, body, and performance. - Anthony DiClementi
Which biohacking methods will rapidly optimize your physical and mental performance?
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Wellness Force Radio Episode 305
Listen To Episode 305 As Anthony DiClementi Uncovers:
[1:30] Health & Biohacking Tools To Experience More Life
[10:00] Taking Your Health Into Your Own Hands
[18:00] Your Community Is A Biohack
[26:00] Three Keys To Living A Healthy Life
[31:00] The Four Deviations Of Health & Human Performance
[44:15] Getting Out Of Your Comfort Zone With Biohacking
[49:00] Biohacking Practices You Get To Do Now
[1:03:00] Setting Yourself Up For A Good Night's Rest
[1:08:50] Top 5 Biohacks for Detoxification and Gut Health
The Biohacker's Guide To Upgraded Energy & Focus
Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus.
Just pay shipping for anywhere in the world!
Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more.
Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower.
You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.
Power Quotes From The Show
Experience More Life With Biohacking
"I'm a big believer in looking at health and biohacking as a tool to experience more life. A higher quality, deeper life experience. It's very easy for us to just get into these loops constantly pursuing self-improvement but we're skipping the very things that make life enjoyable and the very experiences that reward this path of constant and never-ending improvement." - Anthony DiClementi
Workouts For Healing The Body"When we get an infection, we have to rewind everything with low level, steady-state cardio, strengthen and re-condition our body to create the necessary foundation in order to integrate the high-intensity training. HIIT and CrossFit are great if you're healthy and have never had any issues but if you have, you need to recondition your body, get your blooding flowing again, and create an environment that is inhospitable for infections." - Anthony DiClementi
What Happens When Our Environment Is Off
"When our environment is off and we're eating foods that do not help us to thrive and increase our energy, over time we see a hit in our immune and mitochondrial function. Both of those start to degrade and then the door opens up for these chronic infections such as Lyme Disease, Epstein-Barr Virus, and herpes simplex virus." - Anthony DiClementi
Greater Trust In Our Health Decisions
"We need to start trusting ourselves more and there is so much information out there that is not correct. We're outsourcing our health and doing workouts that make us feel worse but because someone else said it, we're doing it and we're not taking back the feedback that our body is giving us to correct course, make adjustments, and find out what works for us individually. We have to start trusting ourselves, listening to our intuition, and give more credence to the feedback that our mind and body are giving us." - Anthony DiClementi
Links From Today's Show
About Anthony DiClementi
Anthony DiClementi is an entrepreneur, author and world-class expert in optimizing human health and performance.
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