Zone 2 training might be the key for injury free longevity AND improved performance.
Dr. Mark Cucuzzella is an experienced long distance athlete and TRN's resident MD. He will provide valuable insights and practical tips on how to incorporate Zone 2 training into your routine.
How does it improves aerobic capacity, fat utilization, and endurance. How to determine your individual Zone 2 heart rate or power zone
How to structure a Zone 2 training session: duration, intensity, and frequency
The importance of combining Zone 2 training with other training zones to maximize performance
Strategies to maintain Zone 2 intensity and avoid pushing too hard
How to make Zone 2 training more engaging and enjoyable
How to avoid overtraining and balance Zone 2 training with rest and recovery.
Visit Dr. Mark's running store, the first minimalist running specialty store in North America, Two Rivers Treads. Their staff can do video consultations and put you in the best shoe for your specific physiology.
Make sure you watch his 8:25 Video that show the principles of natural running.
Be sure to spend some time learning at The Natural Running Center web site.
EP 521: A Runner's High with Dean Karnazes
EP 520: State of The Nation
EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:
Simple Rules with Stephanie Howe
Intuitive Training with Courtney Dauwalter
EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy
EP 517 Eat To Train
EP 516: I Hate Running and You Can Too
EP 515: Can Science Trump Intuition?
EP 514: Ask The Coaches YOUR Questions Answered
EP 513: Moms Run This Trail - Part 2
EP 512: What's in AJW's Drop Bag?
EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman
EP 510: Moms Run This Trail
BONUS Miles with Dr. Phil Maffetone
EP 509: Get Stronger with Dr. Phil Maffetone
BONUS Miles with Will Fortin and Richard Kresser
EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin
EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese
BONUS MILES with Pam and Adam
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