For this episode, I had the pleasure of speaking with physical therapist, Julia Smeltz! We had great conversation about why the 4 arches are so vital to our function and stability as athletes and humans. You can connect with Julie on her website, mentorship website, and Instagram @your_pelvichealth_mentor and @core4_healing_and_wellness.
You can listen to our previous discussion in Episode 183!
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
