Dealing With Body Image, Not Eating Enough To Lose Weight, And Craziness

This past episode was a longer one and crazy to boot. We talked about all sorts of great things and let the fitness and nutrition conversation go free. We talked about body image a lot including breast augmentation. My husband Dan had some views that are different so forgive him. Ha! 

One thing that was really important was talking about not eating enough food and how that can hamper your ability to lose inches and weight. This is a very common problem for women and fixing it can open the flood gates to better results. 

I hope you enjoy this fun and revealing episode of What The Fitness. Make sure you subscribe and give us a 5 start rating. Also check out LiftingRevolution.com for more great information regarding strength training, fitness, weight loss, nutrition, and having fun leading a healthy life!