Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Today I’m joined by Shaina Garcia, an IFBB Pro competitor and coach based in Perth Australia
Today you’re going to get:
-The value of an IFBB pro card and if it’s enough to set you up as a coach
-Why dedication and care for your clients works
-Importance of relatability as a coach
-Dealing with the pressure to maintain a certain look while balancing physical and mental health
-How to encourage a winning mindset with clients
-and more
EP 59 Jonathan Goodman: Competitive Advantage by Being Human
EP 58 Don Saladino: Abundance Mindset and Career Success
EP 57 Shane McLean: All About Fitness Writing
EP 56 Dean Somerset: Anatomy of a Successful Career
EP 55 Dr. Lisa Lewis: Psych Skills For Fit Pros
EP 54 Luke Tulloch: Relationship Coaching
Ep 53 Luka Hocevar: Vigor Fitness And Business Summit - Can't Stop, Won't Stop
EP 52 Danny Lennon: Coach, Educator, Podcaster
EP 51 Andy Morgan: Why You Shouldn't Take Nutrition Advice From Joe Rogan
EP 50 Austin Current: Live To Train Another Day
EP 49 Quinn Henoch: Education and Pain
EP 48 Krista Scott-Dixon: Radical Compassion
EP 47 Chris Hitchko: Show Up For A Successful Career
EP 46 Josh Hillis: Skills For Stress/Emotional/Bored Eating
EP 45 Brad Dieter: Smuggle In The Good Information
EP 44 Ben Mudge: Be A Pathfinder
EP 43 Jordan Syatt: Following Doesn't Equate To Happiness
EP 42 Dani Shugart: Navigating Political Correctness and Cancel Culture
EP 41 Joel Jamieson: Recover To Win
EP 40 Mike Millner: Mind Over Macros
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