EP82: Masculine vs Feminine Energy in Fitness

The concept of masculine and feminine energy has been around for a long time. But have you ever thought about its application in the world of fitness? Join Christina and Brittany as they explore the concepts of masculine and feminine energy and how they apply to fitness.

Tune in to learn why understanding these energies is important and how it can help you achieve your goals.

In this episode, they talk about:

• The story of Brittany's engagement and the plans for her wedding and baby shower
• The concept of masculine and feminine energy
• The impact of masculine and feminine energies on our relationships, personal development, and fitness
• Knowing how and when to tap into these different energies
• Finding the right balance between masculine and feminine energies
• The qualities of people with masculine energy vs. people with feminine energy
• Ways to incorporate masculine and feminine energy into your fitness and life

Memorable Quotes:

"Feminine energy is more so about being, whereas masculine energy is more about the doing."

"Try not to be swayed one way or the other, or you have to be more masculine or more feminine to be successful."

"Vulnerability is a sign of strength."

Links Mentioned:

Christina's Instagram: @knifina

Brittany's Instagram: @beeburgess

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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