Perfectionist? This one is for you.

I have very high standards of myself and I bet you do too.

In this episode, I chat about:

• My personal experience with perfectionism
• The difference between healthy vs unhealthy perfectionism
• The relationship between unhealthy perfectionism and food/body concerns
• How unhealthy perfectionism holds you back as a coach
• How we can keep our high standards and actually achieve our goals, without the fear of failure getting in the way.

If you put pressure on yourself to be perfect, feel unhappy in your body, self-sabotage over failures and mistakes, often procrastinate, feel overwhelmed, burnt out, or you're tired of playing it safe and not taking any risks...

This one is for you.

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