| 1 | How To Focus On The Bigger Picture 2024-02-26 |
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| 2 | Can You Have Too Much Self Compassion? 2024-02-19 |
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| 3 | What If I Want To Diet? 2024-02-12 |
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| 4 | Working Through Resistance 2024-02-05 |
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| 5 | Not Feeling Motivated? Here's What To Do. 2024-01-29 |
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| 6 | What If I Value Aesthetics? 2024-01-24 |
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| 7 | An Alternative To Macro Tracking 2024-01-15 |
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| 8 | Choosing Self-Respect 2024-01-08 |
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| 9 | How To Hold Yourself Accountable 2024-01-01 |
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| 10 | End of Year Reflection & Goal Setting 2023-12-20 |
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Consilience Podcast
Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.
