Bas van Hooren is a sport scientist, sport science consultant, and a runner with multiple national championship medals. In this interview we discuss a number of topics Bas has researched, including practical applications of these findings.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Are cool-downs necessary?
-Is there a physiological or biomechanical difference between treadmill and outdoor running?
-What do we know about the physiology and training characteristics of the best older athletes in the world (70+)?
-Are there "sensitive periods" and what are the issues with the Long-Term Athlete Development model?
-Strength and conditioning science and application for runners and endurance athletes
-Devices and technology
SHOWNOTES:
https://scientifictriathlon.com/tts411/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Bas' Twitter, website and Research Gate
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response - van Hooren & Peake 2018
A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running - Miller et al. 2019
Is Motorized Treadmill Running Biomechanically Comparable to Overground Running? A Systematic Review and Meta-Analysis of Cross-Over Studies - van Hooren et al. 2020
Mechanical Properties of Treadmill Surfaces Compared to Other Overground Sport Surfaces - Colino et al. 2020
Physiological, Spatiotemporal, Anthropometric, Training, and Performance Characteristics of a 75-Year-Old Multiple World Record Holder Middle-Distance Runner - van Hooren et al. 2022
A physiological comparison of the new—over 70 years of age—marathon record holder and his predecessor: A case report - van Hooren & Lepers 2023
Sensitive Periods to Train General Motor Abilities in Children and Adolescents: Do They Exist? A Critical Appraisal - van Hooren & De Ste Croix 2020
The Effects of Set Structure Manipulation on Chronic Adaptations to Resistance Training: A Systematic Review and Meta-Analysis - Jukic et al. 2021
Running: Biomechanics and Exercise Physiology in Practice - book by Frans Bosch
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
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Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
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Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
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Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
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Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
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Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races
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