Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
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138. How exposure to adversity affects children, featuring Dr. Nadine Burke Harris
137. Rest should equal restoration, featuring Dr. Saundra Dalton-Smith
136. Going backwards isn't an option, featuring Stacey Abrams
135. Love liberates, featuring Maya Angelou
134. Get Wellthy, with Michelle Smith of The Whole Smiths
133. Empathy and the courage to change our perspective, featuring Simon Sinek
132. The Hill We Climb, featuring Amanda Gorman
131. Creating conducive environments to learn and grow, featuring Scott Wyatt
130. You can't heal what you don't feel, featuring Dr. Edith Eger
129. Getting to the root cause of emotions, featuring Marc Brackett
128. What's your strategy, featuring Marc Brackett
127. Creating a family culture and identity through grit, featuring Angela Duckworth
126. The science of parenting, featuring Yuko Munakata
125. How to give a f*ck, featuring Sarah Knight
124. Learning how to Pause, an interview with Pause Meditation founders
123. 4 parenting topics 2020 has taught me
122. Coordinating the chaos with grace, an interview with Amanda Pullukat and Rachel Antone
121. Let it go, featuring Brian MacKenzie
120. What's the state of your relationship?, featuring Marisa Peer
119. Give to get, featuring Tony Robbins
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