HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation)

A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025.

Chapters

00:00 Introduction to the Rome Hyrox Event

02:49 Injury Management and Preparation for the Race

06:11 Race Strategy and Course Layout

08:58 Performance Insights and Training Recommendations

11:51 Race Experience and Challenges Faced

15:08 Final Thoughts on High Rocks and Future Events

 

HYROX Dublin 2024 recap: 

https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

HYROX Turin, 2025 recap: 

https://www.youtube.com/watch?v=GvG0-KxtcO4