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Looking for ways to prioritize your well-being as a doctor? Lifestyle medicine and stress management can help you regain control.
Lifestyle Medicine is a relatively new specialty in Medicine that focuses on using lifestyle interventions to prevent, manage, and sometimes treat diseases. It takes a holistic approach to health, recognizing that our lifestyle choices significantly impact our overall well-being.
In our first episode of 2024, we had the pleasure of speaking with Dr. Robin Tiger, MD, the founder of StressFreeMD. She is board-certified in Lifestyle Medicine, certified life coach, certified yoga therapist, and a certified iRest® meditation teacher.
As a subject matter expert in stress management for the American College of Lifestyle Medicine, she emphasizes the importance of recognizing and managing stress to prevent burnout. By addressing this and providing tools and strategies, she helps her clients create a more balanced and fulfilling life.
“In every situation, you are either the victim or the victor. So how do you get to be the victor? That's when you take charge of your life.” - Robyn Tiger, MD
Episode highlights:
Resources:
Connect with Dr. Tiger:
Website: https://www.stressfreemd.net/
Linkedin: https://www.linkedin.com/in/robyntigermd/
Watch it on Youtube: https://physiciansonpurpose.libsyn.com/78-robyn-tiger-md-lifestyle-medicine-treatment-for-physician-burnout
Learn more about Dr. Dike and The Happy MD: https://linktr.ee/dikedrummond
Contact Dr. Drummond
Email: support@thehappymd.com
Phone: 206-430-1905
Web contact form: https://www.thehappymd.com/contact
25: Talking with Senior Leaders About a Corporate Physician Wellness Strategy
24. Gita Pensa MD - Model Minority Microagressions and the Super Power of Mindfulness
23. Raymond Snead FHFMA - Doctors and CFOs Can't We Just Get Along?
22. Joe Maroon MD - From Burnout to Peak Performance and Longevity Expert
21. Robert Pearl MD - Becoming a Senior Physician Leader and the Power of Capitation
20. Maiysha Clairborne MD - Follow Your Calling Wherever It Leads You
19. Pam Pappas MD - Coaching vs Therapy for Physician Burnout
18. Gita Pensa MD - Malpractice Litigation and Burnout
17. Harjot Singh MD - Burnout Prevention Superpower of Gratitude
16: Penelope Hsu MD - Crucial Conversations for Physicians
15: Mark Jaben MD - The Brain Science of Mindfulness
14. Michael Schooff MD - Virtual Scribe Augmedix Review
13. 2021 Evaluation and Management (E&M) Codes with Paul DeChant MD
12. Burnout is Not a Problem
11. Second Victim Syndrome in Physicians with Susan Wilson MD
10. Dealing with Grief and Shame with Jonathan Fisher MD
9. Leadership Communication Best Practices with Michael Schooff MD
8. Physician Coaching to Prevent Resident Burnout with Tonya Caylor MD
7. Amplify What is Going Right with Amelia Bueche DO
6. Self-Compassion with Pam Pappas MD
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