#121: Improve your sleep for health, fitness, and fat loss

2025-06-10

Are you struggling to hit your health or fitness goals despite doing “all the right things”? In this solo episode of the Kate Hamilton Health Podcast, I chat about the powerful role that sleep plays in transforming your health, boosting fitness, and supporting fat loss - often more than diet or exercise alone!I talk about how sleep impacts everything from hunger hormones and stress levels to daily decision-making and emotional resilience. You’ll learn why optimizing your sleep isn’t just a “nice to have” - it’s a non-neg...

Are you struggling to hit your health or fitness goals despite doing “all the right things”? In this solo episode of the Kate Hamilton Health Podcast, I chat about the powerful role that sleep plays in transforming your health, boosting fitness, and supporting fat loss - often more than diet or exercise alone!

I talk about how sleep impacts everything from hunger hormones and stress levels to daily decision-making and emotional resilience. You’ll learn why optimizing your sleep isn’t just a “nice to have” - it’s a non-negotiable for long-term wellness. Plus, I share simple, practical strategies to help you build a consistent, healthy sleep routine - even when life gets busy. Whether you're tired of feeling tired or curious about sleep's hidden impact on your progress, this episode is your wake-up call!

EPISODE HIGHLIGHTS:

[0:00] - Kicking off the episode and why this topic matters

[0:24] - How sleep influences your health, fitness, and fat loss journey

[1:37] - The link between sleep deprivation, hunger hormones, and poor choices

[2:28] - Practical tips to create a more restful nighttime routine

[3:42] - Why regular movement supports deeper, better sleep

[4:40] - How sleep helps manage mood swings and reduce stress

[5:11] - The long-term benefits of consistently good sleep

[7:07] - Navigating real-life sleep challenges with grace

[9:14] - The power of setting a consistent bedtime and wake time

[15:57] - Common disruptors to avoid for deeper sleep

[18:08] - A final word of encouragement to start small and stay consistent

Links & Resources:

Connect with me on Instagram here
Learn more about my coaching here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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