We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/
What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too (https://amzn.to/3Tzr0bv)
What you put in your stomach affects your brain. Think about it – when you have a headache, you take a pill (that goes to your stomach) and it makes your head feel better. The same thing appears to be true with the food you eat. What you eat can affect how you think, how you feel and even your level anxiety. That’s the message from Dr. Uma Naidoo, board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is author of the book Calm Your Mind with Food (https://amzn.to/3vcQx0V)
From the time humans first invented and used tools, humans have wanted and needed stuff. Tools were our first “stuff” – and owning the best tools gave you status and prestige. Now we have so much stuff and we simply can’t live without it. Our stuff is part of our identity. How we got here is a fascinating story which you are about to hear from Chip Colwell. Chip is an archaeologist, former museum curator, and author and editor of twelve books. His latest book is So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything (https://amzn.to/43euNyr)
Watching movies can be good for you. Whether in a theater or at home, comedies, thrillers, romance or family films can all have a positive effect. Listen as I reveal just how good a movie can be. https://www.sciencedaily.com/releases/2004/07/040722085905.htm
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The Magic of Telling a Good Story & The Strange Rules of Copyrights
The Mystery of Twins & What NOT to Do With Your Money
A Foolproof Way to Declutter & A History of Timekeeping - SYSK Choice
How Everything Affects Everything Else & Is Big Tech Out of Control?
Why Humans Love Robots & The Power of Confidence
How to Instantly Stop Arguments & The High Five Habit - SYSK Choice
What Is Culture? & The Problem with Fitness
How You Recognize Faces & The Way to Think More Clearly
Why Suffering is Essential & What Free Speech Really Is: SYSK Choice
Odd Differences Between The Sexes & How We Deal With Pests
Why We Have a Moon & A Better and More Fun Way to Clean
How Lifestyle Can Reverse Disease & Making Sense of Numbers: SYSK Choice
Spite: For Good and Evil & Why Memory Often Fails Us
Tightwads and Spendthrifts & Why We Love “Made in America”
3 Words for Effective Goals & The Generation Myth - SYSK Choice
How to Make Work a Little More Fun & The Science of Staying Young
What Are You Afraid Of? & The Strange and Taboo Side of Nature
SYSK Choice: How Movement Improves Your Mind & Why Privacy is Not Dead
How to Rewire Your Personality & Navigating the Fast Pace of Life
The Science of Asking for Help & How to Capitalize on Lucky Moments in Life
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