Dynamic Healing with David Hanscom MD and Les Aria PhD
Health & Fitness:Medicine
This is the final episode of the PRT (Pain Reprocessing Therapy) series. There are many ways of calming down your nervous system, but the real healing occurs as you train your nervous to move into the life that you want. You can learn to create a felt sense of safety versus fear of your pain – mental or physical.
“To have a good life, you must live a good life.” David Hanscom
REVIEW: What is Pain reprocessing therapy (PRT)?
PRT is an approach that trains the brain to reinterpret sensory input by (1) Breaking the pain-fear cycle and thereby (2) reducing or eliminating pain by training the brain to reprocess pain signals as safe.
What do we mean by creating more positive feelings and sensations towards your pain?
We become what we practice. What do you want? The goal of, “Getting rid of my pain” places your attention on the pain and it will continue to run the show.
David Hanscom, MD Les Aria, Ph.D. Pain Psychologist
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