"The Mindset And Skill Sets, You Need Both Against Anxiety And Exhaustion."
Are you exhausted from your fight with anxiety? Does the road seem never-ending and ruthless? Are you ready for a change ? That last question is one where many people say yes to, but simply lack the understanding of what it truly means.
Positive Change Happens When You Not Only Realize You've Been Living An Internal Lie, But You Conjure The Courage To Believe In Something Different With All Your Heart.
Anxiety provides a person with many skills. Think about it. What sort of skill sets have you gained because of anxiety? Stubbornness (in a good way), persistence, the ability to focus on one particular aspect of an event (tunnel vision). Now imagine taking these skill sets you gained through anxiety, and using it for a better purpose towards changing your life.
That new purpose is for good. For thinking rationally and in a way where you see the big picture in every situation (cognitive flexibility), and to conjure up enough emotion to not only know the new belief in your mind, but also in your gut and nervous system. This creates a building point against anxiety and exhaustion.
There Is Nothing More Draining To A Person Than Daily Emotional Fighting. Anxiety Can Make You Feel Like Your Worry Is Purposeful, But In Reality It's Useless.
So as we dive into the real reasons behind anxiety and exhaustion, I want to open up your eyes to a whole new world. A world of seeing through these patterns and behaviours. To be able to understand the type of strategy the world uses when dealing with anxiety and exhaustion, and how it back-fires every time.
In Episode #102 of The Anxiety Guy Podcast we dive deep into:
The 1 strategy that doesn't work when dealing with anxiety
How to begin executing a new way of thinking to overcome anxiety and exhaustion
How to escape the beliefs you hold that cause you further fatigue
The post TAGP 102: Anxiety And Exhaustion, Why It Seems Never-ending appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
How To Put Your Anxiety To The Test
The Health Anxiety Affirmations You Must Hear Today
3 Big Health Anxiety Tips You Must Understand Today
5 Questions That Will Give You Clarity Over Your Anxiety
Important Breathwork For Anxiety And Panic Attacks
6 Areas That Need Your Attention Now If Anxiety Is To Be Healed
Cleaning Up Your Past For An Anxiety Free Future (Interview With Johnny Lawrence)
How To Handle Your Anxiety Healing The Right Way
How To 'Respond' To Your Bodily Symptoms Of Anxiety
Rebound Anxiety - Healing After Exposure Work
Over-Stimulation And Anxiety, What's The True Link?
Have You Become Your Panic?
You Must Do This Daily As Part Of Your Anxiety Healing Plan
3 Things You Must Understand About Your Health Anxiety Today
Are You Stuck In The Anxiety/Panic Trance?
5 Ways To Know If Anxiety Coaching Or Therapy Is Working For You
Meditation vs Reframing? Which One Do You Need?
4 Crucial Lessons I Learned During My Anxiety Recovery
Building Trust In Your Anxiety Healing Once Again
Which Is It? Symptom Of Anxiety Or A Sign Of Physical Illness?
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