EP 109: How did she fckn’ do that? How did she put the “cart before the horse”? How did he get over that life threatening challenge? Ever envious of the people who seem to be naturally more resilient, GRITTY? Wow, some people always appear to bounce back. What are their secrets? Can we develop grit? There is a concept called “practical optimism” that is taking the world by storm. It is based in research. Are you looking for midlife personal growth and transformation?! Me too! Bye bye FOMO? My guest today has the answers.
What if instead of searching for your purpose and waiting for your passion to find you you cultivated your purpose through evidence based strategies? Are you ready to get “gritty” today?
This episode is for you!
Join me, Dr. Sarah Milken in an inspiring and informative conversation with the author of Practical Optimism: The Art, Science and Practice of Exceptional Well-Being, Dr. Sue Varma. She’s a psychiatric and cognitive behavioral therapist and worked with the survivors of families of 9/11. With two decades of experience in her private practice she is here today to tell us how we can cultivate the lives we really want in midlife using a mindset she coined, “practical optimism”. Today, we talk about developing grit and changing your habits for the midlife you actually fckn’ want. This episode is filled with all the midlife nuggets of motivation we are craving.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/109
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
18 | Pt. 3 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
18 | Pt. 2 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
18 | Pt. 1 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
15 | Who Am I? Living with Intent in the Second Half of Life
17 | Permission to Rewrite Your Story in the Second Half of Life
16 | Passion, Style & Jewelry Business in the Second Half of Life
14 | Part 3 of 3 - Sex, Mood & Menopause in the Second Half of Life
14 | Part 2 of 3 - Sex, Mood & Menopause in the Second Half of Life
14 | Part 1 of 3 - Sex, Mood & Menopause in the Second Half of Life
13 | Part 2 of 2 - Turning a Passion into a Business in the Second Half of Life
13 | Part 1 of 2 - Turning a Passion into a Business in the Second Half of Life
12 |Part 3 of 3 - Live Like No One Is Watching In the Second Half Of Life with Kevin Nealon & Susan Yeagley
12 |Part 2 of 3 - Live Like No One Is Watching In the Second Half Of Life with Kevin Nealon & Susan Yeagley
12 | Part 1 of 3 - Live Like No One Is Watching In the Second Half Of Life with Kevin Nealon & Susan Yeagley
11 | Intensifying Sexual & Personal Energies In The Second Half Of Life with Dr. Laura Berman
10 | Being My Own WHY In The Second Half Of Life... First Solo Episode
09 | Anti-Aging In The Second Half Of Life... Secrets From A Facial Plastic Surgeon with Dr. Jason Diamond
08 | Thriving, Not Just Surviving ... Cleansing, Juicing & Transforming with Elissa Goodman
07 | Finding Your Center & Identity In The Second Half Of Life with Ryan Haddon
06 | How to Be Smart, Hot & Fearless at 45 with Tracy Tutor
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Turn of the Screw
Gulliver’s Travels
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast