*WARNING* This episode contains a reference to suicide some may find triggering. If you or someone you know is struggling, call the National Suicide Hotline at 1-800-273-TALK (8255).
Sgt. Aaron Quinonez (Sgt. Q) is a veteran, author and speaker. After serving in the military, he struggled with mental health and nearly ended his own life. Now, he's helping others struggling with mental health and teaching others to heal through philanthropy, giving and serving others. You can learn more about him on his website at https://sgtq.net/.
Cheryl Delk & Caroline Pollard: Youth Mental Health in Oklahoma
Jasha Lyons Echo-Hawk: Advocating for the Mental Health of Indigenous Populations
Amairani Perez Chamu: Latinx and Hispanic Mental Health Advocacy
Melissa Bernstein's "LifeLines: An Inspirational Journey from Profound Darkness to Radiant Light"
Morgan Allen: Advocating for LGBTQ+ Mental Wellness
Brittany Hayes Decodes the Mental Health Budget
Colleen McCarty: How To Advocate for Criminal Justice Reform
Mana Tahaie & Nick Doctor: Combatting Stress and Burnout
Rep. West and Sen. Kirt on the New Mental Health Caucus
Zack Stoycoff: Cultivate Healthy Minds Through Advocacy
Cultivate Healthy Minds During Black History Month with Carmen White Janak
How To Cultivate Healthy Minds with Dr. John Schumann - 2021 Premiere Episode
Terri White & Kristy Sturgill Reflect on 2020
Reggie Ivey: Self-Care in a Time of Holidays and Pandemic
Julie Miller-Cribbs on Why Social Work Matters
Coping with Pet Loss and Bereavement
Celebrate 12&12 Day!
Separating your Work (and School) Life from your Home Life for your Mental Health
Happy Thanksgiving from Ashley Gunnells!
John Schmid: Reflections on Historical Trauma
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